Mar 15 2024 12 mins
A while back I wrote an article for 3rd Act Magazine that explored how equanimity is a key to flourishing as we age. In this podcast I revisit the article and add some perspective.
I suspect that aging will be much easier for me if I adopt an even-minded attitude towards the challenges and opportunities of my aging process. Even better, I am more likely to flourish if I can cultivate what I call "transcendent equanimity," which is a blissful embrace of the wonders of existence.
Transcendent equanimity seems to occur during mystical and psychedelic experiences, which evoke a sense of unity with existential forces that diminishes individual self-absorption. I suggest that you pay particular attention conditions associated with transcendent equanimity that also promote flourishing. These include mysticism, letting go, intellectual humility, "presencing," and awe,
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