Engineering Emotions and Energy with Justin Wenck, Ph.D.

Ever stop to question your thoughts? 🤔

In today’s episode, we’re diving deep into how our thoughts shape our reality—often in ways that don’t serve us. But the good news? You don’t have to stay stuck in negative, looping, or unhelpful thoughts.

I explore why the only thing you can be certain of is that you exist (I am) and how bringing awareness to your present moment is the key to clarity, peace, and purpose. If you’ve ever felt overwhelmed by racing thoughts, self-doubt, or mental noise, this episode will show you how to tune into what’s actually real and take back control of your mind.

🔹 Key Takeaways:

✔️ Your Thoughts Are NOT Reality – The mind constantly creates narratives that may not be true. Learning to observe rather than believe them is a game-changer.

✔️ The Only Truth? Your Present Experience – What you see, hear, feel, and breathe right now is your only undeniable truth.

✔️ Why False Thoughts Create Suffering – Just like hearing a politician lie frustrates you, believing your own mental B.S. creates stress and anxiety.

✔️ The Power of Thought Awareness – When you step back and choose what thoughts to engage with, you reclaim your power, focus, and inner peace.

✔️ How to Shift into the Present – Simple awareness practices that help you stay grounded, clear-headed, and calm.

🔥 Final Thought:

Your thoughts don’t have to control you. Once you recognize their nature, you get to be the director of your own mental movie—choosing what to focus on and what to discard. 🎬✨

Let’s connect! Drop a comment or DM me—what thoughts have been holding you back? What truth are you stepping into?

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Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at [email protected].

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