Nov 03 2021 11 mins
Change is hard, in fact the brain has a real physiological response to change . Part of the brain—the amygdala—interprets change as a threat and releases the hormones for fear, fight, or flight. Your body is actually protecting you from change. That is why so many people when presented with a new idea—even a good one, with tons of benefits—will resist it. This podcast identifies three keys to overcoming this response and illustrates how we can learn to win!