Jul 31 2024 19 mins
Are you feeling stuck or experiencing anxiety and inaction without knowing why? In this video, we go deep into how fear works – those hidden thoughts and feelings that hold you back from achieving your true potential.
You'll learn the science of fear, along with ancestral spiritual practices to overcome fear so that you can manifest your ideal life.
Discover practical strategies to overcome these fears, including mindfulness, gradual exposure, and self-compassion. We'll also discuss how the subconscious mind stores fear memories and how you can reprogram these responses to build resilience and take action despite fear.
Learn how your brain triggers fear responses before you're even aware of the threat, interpreting actions like applying for a job, launching a business, or standing up for yourself as potential dangers. We'll explore the critical roles of the amygdala and prefrontal cortex, and how these brain structures contribute to your fear responses.
Workbook to Identify Fear: https://writings.gisellebaumet.com/fear
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