Oct 24 2024 53 mins 1
This week, I had the absolute pleasure of sitting down with Melissa Vogel, the inspiring creator of Busy to Bomb Fit Mom and host of the Bomb Mom Podcast. 💥 Melissa has over 20 years of experience helping busy moms take back their fitness, elevate their mindset, and truly become the healthiest version of themselves. 💪💖
In this episode, we dive deep into:
- How to balance fitness with the chaos of motherhood 🏋️♀️👩👧👦
- The importance of working on your body and mind together 🧘♀️🧠
- Why women thrive in tribes and how to find your support system 💕
- Powerful tips to overcome obstacles like guilt, shame, and self-doubt 😬➡️💥
And SO much more! 🎧✨
Whether you're juggling kids, work, and a million other responsibilities, or you’re just looking for motivation to get started on your fitness journey, this episode is for YOU! 🙌
Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!
Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.
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Community:
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Begin your transformation:
gamechangingconversation.com
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