Sep 20 2024 69 mins
Welcome back to Your Frequency Shift podcast! In today’s episode, we sit down with parenting and trauma coach, Annaliese Erin, who shares profound insights on fostering emotional resilience, handling tantrums with empathy, and building stronger connections with your children. Whether you're a seasoned parent or new to the parenting journey, Annaliese’s unique approach offers practical tools for overcoming emotional hurdles and creating a loving, supportive environment for your family.
Dive into the conversation as we explore brain development, emotional regulation, and how to navigate those challenging parenting moments with grace. Annaliese’s wisdom has transformed lives—including ours—and we’re excited to share her magic with you!
Join us as we explore:
- How to navigate your child’s emotional outbursts with empathy and validation
- The importance of emotional resilience for both parents and children
- Practical strategies for maintaining your calm when parenting gets tough
3 Key Takeaways for Listeners:
- Emotional Regulation Practices: Set reminders throughout the day to check in with your feelings and reset your emotional state so that you can approach difficult parenting moments calmly and clearly.
- Empathy and Boundaries: Learn to validate your child’s emotions while maintaining clear boundaries. For example, express understanding of their frustration while guiding them to appropriate behaviour.
- Brain Development Awareness: Recognize that children’s brains develop at different rates, and their inability to regulate emotions or focus is often a matter of growth, not disobedience. This knowledge helps you manage your expectations and responses more effectively.
If you're ready to create meaningful change within yourself, I invite you to explore our Private Coaching Program. This experience is designed to elevate not only your mindset but also your life and business, empowering you to live with greater impact and purpose. Reach out to begin your transformation.
Connect with Annaliese Erin:
Website: Annaliese Erin Parenting Coach
Instagram: @annalieseerinparentcoach
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