Dec 20 2024 36 mins 1
Feeling overwhelmed by stress? Learn how to embrace the power of herbal remedies to support your body and mind during life’s toughest challenges. In this episode, we explore the stress-cortisol connection, the gut-brain axis, and lifestyle strategies that amplify the healing potential of herbs like lemon balm, chamomile, Tulsi, and ashwagandha.
📌 What You’ll Learn:
- 08:00 - The gut-brain connection
- 10:30 - How herbal remedies work alongside lifestyle changes
- 14:00 - Top herbs for calming nerves/balancing cortisol
🌿 Mentioned in this Episode:
- Lemon Balm & Tulsi teas: Oshala Herb Farm
- Probiotics: Fullscript for 15% off supplements
- Learn more about becoming a community herbalist: Apply here
Tune in to take your first steps toward calm and resilience, one herbal remedy at a time. Let’s
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You don't have to overwhelm yourself with all the herbs. Sometimes it's just about knowing how to use a select few herbs in many brilliant ways!
If that's excited to you, join me for a live class coming up soon. It's 5 Essential Herbs Every Mom Must Know, and you can sign up here. 💚
I'm so excited about it, and can't wait to see you there!
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If you're done struggling to keep your kids healthy as cold and flu season comes about, then you are going to LOVE Oregon's Wild Harvest and their Kids Echinacea with Raspberry flavoring. I know my daughter LOVES it, in fact she asks me for it all of the time, even if she's not sick!
Be sure to get yours w/ 15% off here!
If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!
And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers
Are you ready to use more plants as medicine within your family???
Well if you love learning about herbs...
Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.
🌼Take A Class With Me Here:
☺️Be sure to reach out with questions, comments, or dreams of future episodes!
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Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.
