Nov 27 2024 12 mins
You likely think of overeating as a form of self sabotage. We say things like I just keep doing this. I know what to do and yet I keep sabotaging myself.
But when we believe that we are in fact sabotaging ourselves we are both the victim and the villian. A victim is helpless. A villain is just plain mean.
But you are neither of those. Learn how to think differently about why you’re overeating in a way that will help stop it.
In this episode you’ll learn:
- An alternative to labeling overeating as self sabotage
- Strategies to stop overeating
- What is allowing an urge to indulge vs white-knuckling it
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com