Dec 11 2024 28 mins 1
I’ve read soooo many books on losing weight and here are my top picks. It’s a mix of science based fat loss books and psychological mastery books…so there’s a little something for everyone with a weight loss goal. I’ll share my hot take so that you can decide if it’s a must-read for YOU and worthy of shelf space.
In this episode you’ll learn:
- The top 6 books I recommend for sustainable fat loss
- What I learned from each book
- Why each book might or might not be for you
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
