Feb 14 2024 90 mins 1
In today's episode, Rebecca and I discuss how we help our lifters understand what tension should feel like in their bodies when learning how to get tight during a squat, press, bench or deadlift. As I like to say, you have to get comfortable with getting "uncomfortable." ;)
Video of Mike T. squatting - BEST SET UP EVER FOR A SQUAT.
https://youtu.be/BrGIh84HBzg?si=KZmSGi-X23j6j-Gk
