Apr 30 2024 6 mins
When we feel stressed, sometimes it gets too overwhelming. To end Stress Awareness Month, join Dr Lee David in using the Notice The NOW technique, which will help you to shift out of your stress response! Save this guided session to use during moments of stress.
Dr Lee David's is the co-author of 'Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals using CBT and mindfulness'. This book is available here: https://www.amazon.co.uk/dp/1914961242?ref_=cm_sw_r_cp_ud_dp_NMP2H86WPV130YKQES4R
NHS Practitioner Health is a mental health and addiction service with expertise in treating health & care professionals. If you work in the NHS and cannot access confidential treatment locally, Practitioner Health is here to support you. Register with us today: www.practitionerhealth.nhs.uk.
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