Nov 23 2024 16 mins
Why are meetings always back-to-back? In this episode, we explore how constant demands on your time—without space to reset—lead to overwhelm, frustration, and decreased performance. Discover why this happens, how it affects you, and what you can do to gently rebel against the culture of non-stop appointments.
Plus, I share tips for creating space in your day and how a simple one-minute reset can help you regain clarity and energy between meetings. Reclaim your headspace and find a better way to work.
Welcome to Overwhelm is Optional
The podcast for big-hearted, highly driven professionals who are ready to turn overwhelm into clarity, ease and joy.
I’m Heidi Marke, The Gentle Rebel Coach, and in each episode, I share insights, stories, and practical tools to help you gently rebel against the pressure to push through. Because you matter, and how you are in the world matters.
📚 Books & Journals to Support Your Journey
🖊️ The Gently Rebellious One Minute Journal – A simple, powerful way to stay focused on what matters most. 👉 Buy here
📖 Overwhelm is Optional – Gently rebel against burnout and exhaustion. 👉 Buy here
🌿 More Ways to Support You
🎧 Free Audio: The One Minute Marke – Need a quick reset from overwhelm? 👉 Download here
🌍 Website – Find practical tools, resources, and ways to work with me 👉 Explore here
📺 YouTube – Videos to help you gently rebel & turn overwhelm into joy 👉 Subscribe here
📲 Follow on LinkedIn & Instagram – Let’s continue the conversation! 👉 Follow here ...