Nov 30 2024 39 mins
🎙️ Feeling overwhelmed as the year wraps up? You're not alone. In this episode, I acknowledge the unique end-of-year pressures and share 3 gently rebellious practices to help you find space, ease, and joy amidst the chaos.
Discover how small shifts like The Morning Promise, Neutral Noticing, and Gently Rebellious Gratitude can ease overwhelm and reconnect you with yourself.
✨ Ready to create space for joy, even in the busiest times? Tune in and explore how to end the year feeling lighter and more aligned.
💌 Sign up for The One Minute Marke and the Gently Rebellious Read for extra inspiration!
If you enjoy this episode, please share it with a friend or leave a review—it helps more gently rebellious souls find this podcast.
Welcome to Overwhelm is Optional
The podcast for big-hearted, highly driven professionals who are ready to turn overwhelm into clarity, ease and joy.
I’m Heidi Marke, The Gentle Rebel Coach, and in each episode, I share insights, stories, and practical tools to help you gently rebel against the pressure to push through. Because you matter, and how you are in the world matters.
📚 Books & Journals to Support Your Journey
🖊️ The Gently Rebellious One Minute Journal – A simple, powerful way to stay focused on what matters most. 👉 Buy here
📖 Overwhelm is Optional – Gently rebel against burnout and exhaustion. 👉 Buy here
🌿 More Ways to Support You
🎧 Free Audio: The One Minute Marke – Need a quick reset from overwhelm? 👉 Download here
🌍 Website – Find practical tools, resources, and ways to work with me 👉 Explore here
📺 YouTube – Videos to help you gently rebel & turn overwhelm into joy 👉 Subscribe here
📲 Follow on LinkedIn & Instagram – Let’s continue the conversation! 👉 Follow here ...