Dec 31 2024 22 mins
Overwhelm steals clarity and joy, leaving you stuck in reactivity. In this episode, I’ll share how to uncover your Heartfelt Priorities and stay focused on what matters most—even when life feels overwhelming. Discover practical steps to turn overwhelm into joy and explore tools like the Gently Rebellious One Minute Journal to help you reconnect with your purpose every day. Find your way back to joy, one minute at a time.
Free workshop: https://www.heidimarke.co.uk/registration-page
Welcome to Overwhelm is Optional
The podcast for big-hearted, highly driven professionals who are ready to turn overwhelm into clarity, ease and joy.
I’m Heidi Marke, The Gentle Rebel Coach, and in each episode, I share insights, stories, and practical tools to help you gently rebel against the pressure to push through. Because you matter, and how you are in the world matters.
✨ Start Your Gentle Rebellion – Free Guide
Overwhelm isn’t the problem—it’s the sign. Discover how to break the overwhelm-exhaustion cycle.
📩 Download your free guide here 👉 https://www.heidimarke.co.uk/guide
🚀 The Fastest Way to Break Free from Overwhelm
Loving the podcast? Binge my free content and soak up the insights. But if you're serious about moving from the overwhelm-to-exhaustion cycle into clarity, confidence and joy, 1:1 coaching is the fastest and most effective way to get there.
📅 Book a Curiosity Call 👉 Calendar Availability here
📚 Books & Journals to Support Your Journey
🖊️ The Gently Rebellious One Minute Journal – A simple, powerful way to stay focused on what matters most. 👉 Buy here
📖 Overwhelm is Optional – Gently rebel ...