Mar 04 2025 28 mins
What if overwhelm wasn’t something to escape—but a guide leading you to ease and clarity?
In this episode, we explore Rumi’s Guest House and the power of welcoming every emotion as a valuable guest. Through personal stories—including insights from a family history treasure hunt—you’ll discover how to transform overwhelming feelings into constructive insights that move you forward.
Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.
Welcome to Overwhelm is Optional
The podcast for big-hearted, highly driven professionals who are ready to turn overwhelm into clarity, ease and joy.
I’m Heidi Marke, The Gentle Rebel Coach, and in each episode, I share insights, stories, and practical tools to help you gently rebel against the pressure to push through. Because you matter, and how you are in the world matters.
✨ Start Your Gentle Rebellion – Free Guide
Overwhelm isn’t the problem—it’s the sign. Discover how to break the overwhelm-exhaustion cycle.
📩 Download your free guide here 👉 https://www.heidimarke.co.uk/guide
🚀 The Fastest Way to Break Free from Overwhelm
Loving the podcast? Binge my free content and soak up the insights. But if you're serious about moving from the overwhelm-to-exhaustion cycle into clarity, confidence and joy, 1:1 coaching is the fastest and most effective way to get there.
📅 Book a Curiosity Call 👉 Calendar Availability here
📚 Books & Journals to Support Your Journey
🖊️ The Gently Rebellious One Minute Journal – A simple, powerful way to stay focused on what matters most. 👉 Buy here
📖 Overwhelm is Optional – Gently rebel ...