Apr 11 2024 19 mins
Discover the thin line that separates the excuses we make from the stark reality of our actions with co-host, Sustainable Anti-Diet Coach Zach Lloyd. In this thought-provoking discussion, we peel back the layers of self-deception that often hinder our health and fitness aspirations, stressing the power of self-awareness and the necessity of setting achievable exercise benchmarks. Listen closely as we delve into strategies for ensuring consistent progress—even through life's inevitable upheavals—and why a burst of intense physical activity could be the secret ingredient to revitalizing your wellness journey.
Connect with Zach:
Zach's website here
Get a free resource: End Calorie Counting Toolkit here
Follow Zach on IG: @zachlloydcoaching
Connect with Stephanie:
Get a free resource The 4G Method Journal here.
Shop Stephanie's books here.
Follow me on IG: @Giving_Gal or FB/GivingGal