Jan 21 2025 13 mins
In this episode of The Shadow Work Podcast, we dive deep into the transformative journey of self-awareness and the power of shadow work. I reflect on my birthday as a personal new year—a time for growth, gratitude, and intentional reconnections. Together, we’ll explore how reconnecting with others can be both healing and challenging, and I share tips for navigating these moments with clarity and care.
We also tackle the trending topic of self-awareness, breaking down why simply recognizing your flaws isn’t enough. True self-awareness requires deep introspection into the roots of our thoughts, emotions, behaviors, and beliefs. Through shadow work, we can uncover hidden truths, embrace all facets of ourselves, and cultivate personal growth, emotional intelligence, and stronger relationships.
To help you on this journey, I share practical practices like journaling, meditation, projection work, and seeking therapy. Tune in to discover how embracing your shadow can lead to unwavering presence, trust in yourself, and a life aligned with your values.
Let’s do the work together.