Oct 24 2024 56 mins
Join me and Amita Sharma in our real and heartfelt conversation about personal growth and self-discovery during menopause.
Amita Sharma, co-founder of NourishDoc, discusses the importance of addressing perimenopause and menopause in women's health, and in this conversation, we talk about:
🌱 Cultural Differences and the Experience of Menopause
🌱 The Impact of Menopause on Work and Personal Life
🌱 Embracing a Holistic Lifestyle during Menopause
🌱 Personal Growth and Self-Discovery during Menopause
🌱How NourishDoc came to be.
🌱 The Importance of Open Conversations about Menopause
🌱 The Benefits of Ayurveda in Managing Menopause
🌱 The Rainbow Diet and Gut Health
🌱 Feeling Energized and Healthy
🌱 Sleep, Self-Care, and Negative Thoughts
So, if you’re ready to be educated and inspired, tune in now!
Amita’s Links:
Website: www.nourishdoc.com
Facebook: www.facebook.com/nourishdoc
Instagram: www.instagram.com/nourish_doc
YouTube: https://www.youtube.com/@nourishdoc
Linkedin: https://www.linkedin.com/company/nourishdoc/
Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/
Sally's Links:
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1