Oct 11 2024 58 mins 3
We're bringing you a replay of one of our most popular episodes. Learn all about protein and optimizing muscle through food and movement with medical practitioner, author, and founder of The Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon. Since this episode aired just over a year ago, we get an update from Stacy on how including more protein into her diet has affected her body and mind!
Find Dr. Lyon:
- DrGabrielleLyon.com
- Instagram.com/drgabriellelyon
- Twitter.com/drgabriellelyon
- Youtube.com/drgabriellelyon
- Linkedin.com/in/gabrielle-lyon-00175a1a8/
Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon
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