Naps: the cure for sleep deprivation or just an excuse to check out mid-day? We dive into the history of napping, why short naps boost brain function, and how they help with insomnia.
For more sleep-friendly content, visit icantsleeppodcast.com.
Show Notes:
- Want More?
- Request a topic: https://www.icantsleeppodcast.com/request-a-topic
- Listen ad-free & support the show: https://icantsleep.supportingcast.fm/
- Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors
Wikipedia Attribution:
This content is derived from the Wikipedia article on Napping, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Napping.
Learn more about your ad choices. Visit megaphone.fm/adchoices
