Dec 17 2024 24 mins 14
🎥 YouTube Post: GI Health Series Part 2- Gut Health Made Simple : The 4R Protocol Explained https://youtu.be/RmkMwVIItcQ
🔋 Podcast Sponsor: StHealthy Nutrition
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🌟 FREE GI Gut Testing Guide + Gut Restoration Program
Kickstart your gut health journey!
🎙️ New Episode: Gut Health Made Simple! 🎙️
In this Hunt and Harvest Health Podcast, Dr. Hilary Lampers continues the GI Health Series, breaking down the Gut Restoration Program and the 4R Protocol (Remove, Replace, Repair, Rebalance).
🔑 Key Takeaways:
- The Gut Restoration Program has helped thousands improve their GI health 🌟.
- Removing food allergens is crucial for healing 🥛❌.
- Parasites are often overlooked but can significantly impact gut health 🪱.
- Stomach acid is vital for protection against pathogens 🛡️.
- Food allergies may have delayed reactions, complicating diagnosis 🤔.
- Testing options include*stool tests and breath tests 🧪.
- A healthy diet leads to better overall well-being 🥗.
- Prevention begins with understanding the sources of parasites 🌍.
- A comprehensive, strategic approach is key to gut restoration 🩺.
⏰ Chapters:
00:00 Introduction to GI Health Series
01:40 The Gut Restoration Program Overview
05:27 The 4R Protocol: Remove Phase
17:46 Understanding Parasites and Their Impact
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