Jan 06 2025 24 mins 69
Transform your life and business! Gabby Bernstein shares her powerful Internal Family Systems four-step process for breakthrough healing and success.
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Transform your life and business! Gabby Bernstein shares her powerful Internal Family Systems four-step process for breakthrough healing and success.
In this episode, we discuss:
- (8:07) Identifying protection mechanisms and understanding where they come from
- (13:13) Gabby’s four-step Self Help process: checking in, getting curious, connecting compassionately, and checking back
- (20:13) Examples of how our unconscious blocks can prevent personal and business growth
- (29:47) What is really means to “do the work”
- (31:43) Strategies for working proactively (and in the moment) when you notice anxiety, patterns, or beliefs that are holding you back
- (40:55) Why truth-telling is essential for authentic leadership and creating a lasting impact
My friend, if you’re ready for a profound approach to personal development, you don’t want to miss this conversation with Gabby!
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