Mar 06 2025 64 mins 5
In this episode, we dive deep into somatic therapy with Hala Khouri—the key to healing beyond traditional talk therapy. We explore how the body holds trauma, the power of rewilding, and how reconnecting with our physical selves can transform mental health.
Hala Khouri
IG: @halakhouri_somatics
====
Thank You To Our Sponsors!
Jaspr
Go to jaspr.co/DRG and use code DRG for $300 off for a limited time.
Puori
Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.
====
Timestamps: 00:00:04 - Introduction to Somatics and Mental Health
00:02:12 - Somatics: Finding Home in Your Body
00:07:49 - Rewilding Ourselves: Reconnecting with Ancient Practices
00:13:15 - The Wisdom Within: Honoring Your Body's Needs
00:16:49 - The Body Keeps the Score: Imprints of Experiences
00:22:52 - Finding Purpose When Your Nervous System is Dysregulated
00:29:01 - Physical Healing Through Somatic Practices
00:34:17 - Strengthening Relationships Through Deeper Feelings
00:42:52 - Bringing More Community to Ourselves
00:49:02 - Leaning into What Feels Good and Safe
00:54:23 - Signs That Somatic Process is Working
00:58:52 - Where to Find Hala
