Feb 20 2025 68 mins 7
Dr. G and Dr. Cathleen King explore the complexities of nervous system regulation and healing. Together, they delve into personal experiences, including the effects of environmental stressors like mold and digital technology on our nervous systems. The episode covers practical tools for rebalancing, including eye yoga, breathwork, and somatic practices that help individuals reconnect with their bodies. They also discuss the importance of forgiveness, identity shifts, and mental disruptions in the healing process. Tune in for a deep dive into how to reset your nervous system and reclaim your health.
#wellness #nervoussystem #anxietyrelief
Dr. Cathleen King
IG: @primaltrust_official
====
Thank You To Our Sponsors!
SuppCo
Listeners can get 100% free access today at supp.co/DRG.
Cornbread Hemp
Head to https://cornbreadhemp.com/drg and use code DRG at checkout.
====
Show Notes:
Introduction: Healing the Nervous System
Personal Experience: Mold and Nervous System Overdrive
Practical Tools: Rebalancing the Nervous System
Eye Yoga: Using Eye Exercises for Brain Stimulation
Cell Phones: A Dysregulating Influence
Symptoms of Dysregulation
Tool for Breath: The Voo Breath
Nervous System: Mental Disruptions and Contractions
Identity: Chronic Disease & Creating Our Reality
Nervous System: External Toxins
Retraining: The World is Safe
Forgiveness: Letting Go of Past Relationships
Shame & Religious Trauma
Cartman’s Triangle: Victim, Perpetrator, Savior
Relationships: Attachment Wounds
Dimensional Shift: Mindset & Spiritual Connection
Primal Trust: Regulating Everything
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
