Feb 24 2025 24 mins 6
Is social media hijacking your brain? In this video, we break down how constant phone usage and social media exposure rewire your brain, affect your dopamine levels, and impact your mental and physical health. Learn how to regain control with dopamine fasting, digital detox strategies, and practical tips to reset your brain for focus, balance, and overall well-being.
#phone #socialmedia #mentalhealth
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Show Notes:
Introduction: The Impact of Phone Usage
Prioritizing Dopamine Fasting and Digital Detox
Setting Time Limits on Social Media
Understanding How Phones Rewire the Brain
Regaining Autonomy of Your Brain
The Striatum and Habit Formation
Dopamine Receptors and Social Media Use
How Social Media Platforms Hack Your Focus
Social Media as a Toxin
Constant Social Media Exposure and Fight or Flight
Melatonin Suppression
Rewiring and Regaining Balance
Setting Time Limits and Restoring Balance
The Importance of Blue Light Blockers
Increasing Real Life Oxytocin
The Benefits of Sunlight
Brain Reset Challenge
Final Thoughts and Gratitude
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Hosted by Doctor Christian Gonzalez N.D.
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