Energized with Dr. Mariza

Mar 18 2025 40 mins 8

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It’s never too late to reclaim your life.

As Tamsen Fadal says: “You can set audacious goals at 50 and beyond… Change your career. Unlock your bold. And discover something beautiful that’s been hiding within you for decades.”

She joins the show today to help you discover exactly how to OWN your menopause and midlife journey to be the best version of yourself.

In this episode, we cover:

How to navigate common symptoms of menopause with ease

Breaking the societal ideals around menopause

Sleep, movement, supplement, and other top lifestyle tips

Taking charge of your health through menopause and beyond

Don’t miss this podcast to discover your truest self, advocate for your needs with confidence, and feel like yourself again in any stage of life!

Tamsen Fadal

Tamsen Fadal is a journalist, author, and menopause advocate whose mission is to empower women throughout midlife and beyond. She works every day to shift the collective perspective on midlife and menopause. Tamsen has her own podcast– the Tamsen Show– and is a widely-known keynote speaker on mastering midlife.

IN THIS EPISODE

Signs you’re entering perimenopause and/or menopause

The most helpful pivots to better navigate menopause

Breaking through brain fog in midlife

Lifestyle tweaks to relieve menopause symptoms

Sleep habits for feeling better in midlife

About Tamsen’s book How to Menopause

QUOTES

“I did finally go on hormone therapy and I'm glad I did… it's been very helpful to me. But I never discounted lifestyle as a huge part of that change.”

“I don't think the menopause ends in the doctor's office. I think it goes on to the workplace. I think it goes on to everywhere– to your closet; to your skincare routine; to your hair…”

“It feels life-giving. It feels like we're taking charge and we're owning the narrative and that's different than, ‘Oh gosh, I have to do this’.”

“That's the beautiful thing is that we all get to course correct. Like I always say, now is the new later– especially when it comes to feeling amazing. You can course correct literally today!”