Energized with Dr. Mariza

Mar 25 2025 65 mins 5

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Good stress can enhance your ability to live.

But what IS good stress?

It helps you find balance in your body and learn to become more comfortable with discomfort- whether it’s physically, socially, or psychologically.

Jeff Krasno joins the podcast today to teach you all about “good stress”, why it differs from bad stress, and how certain protocols can set you up for lifelong success.

Having awareness of what’s a good stressor in this world vs. the chaotic stress in society is what we’re going to help you discover today.

We talk through Jeff’s TOP protocols, and how exactly they work to bring your body back into balance.

Don’t miss this eye-opening, fun-filled, and insanely insightful podcast episode so you can live your best life with just the healthy kind of stress!

Jeff Krasno

Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He wrote the book Good Stress, a collection of wellness protocols he developed to reverse his diabetes, lose 60 pounds, and reclaim his health at age 50. He also owns and helps operate Commune Topanga, a wellness center that hosts regular retreats with yoga, cold plunging, sauna bathing, and more.

IN THIS EPISODE

Recognizing the impact metabolic dysfunction has on your health

About Jeff’s wellness platform– Commune

Non-negotiables for creating good energy

Evolving your life to new healthy protocols

The difference between bad stress and good stress on the body

Digging into subconscious beliefs and overcoming them

Implementing “Good stress” protocols into your routine

QUOTES

“ A lot of these self-imposed physiological stress protocols end up having really potent psychosocial components to them.”

“Bad stress is modern and chronic. It leads to imbalances and disease. Good stress is paleolithic. It's short. It comes and goes.”

“I’m quite certain that the source of my diabetes was equally psychological as it was physiological… I believe that living in a constantly stressed state was contributing to dysregulated blood sugar.”