Mar 04 2025 29 mins 10
Feeling stuck in perimenopause?
Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s.
But it’s time to change that!
We’re so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as we age.
So if you’re struggling to get answers in perimenopause from your doctors, I’m here to connect the dots and empower you with knowledge.
In this episode, we break down women’s healthcare, common perimenopause symptoms, and how to recognize the early signs of hormonal shifts. Plus, I’m sharing a sneak peek into my upcoming book, The Perimenopause Revolution, coming this fall!
Tune in here to get the perimenopause answers you’ve been looking for.
IN THIS EPISODE
- The need to differentiate women’s health from men’s health
- Common changes and symptoms of perimenopause
- Addressing perimenopause: where do you start?
- Menstrual cycle changes and hormone fluctuations
- Defining changes in biomarkers during perimenopause
- Lifestyle tweaks and habits for ultimate hormonal health
- About my book release this fall: The Perimenopause Revolution
QUOTES
“I believe it's an average of 6 to 7 doctor visits before they get any help at all or that they are recognized as being in perimenopause at all.”
“Many women are plagued with confusion over issues like these, and they're having a difficult time connecting the dots because they're being told otherwise. Yet, when it comes to perimenopause, in order to understand what's not normal, you must first know your own baseline.”
RESOURCES MENTIONED
Thriving in Perimenopause: Your Ultimate Survival Guide
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