Monks in the Morning from Colombo Dhamma Friends

Today we are going to hear the eleven benefits that we get when we practice loving kindness meditation. Some of the benefits of practicing meditation we can see in this life, and some don’t come until a future life. But when we know the good things we can expect from meditating, then it’s easier to make the effort to practice right now.

Contents

5:22 Sermon 16:07 Metta Bhavana: Loving Kindness Meditation Download PDF or MP3.

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