Aug 01 2024 80 mins 1
This series has been quite popular. In our climactic (pun intended) episode, we speak to Richard Freeman about sex and Brahmacharya.
- The context of Brahmacharya within Patanjali's Ashtanga Yoga system
- Specific yoga poses and mudras that move sexual energy
- The use of mula bandha in using sexual energy to reinvigorate your body and mind
- How yoga can be used in all stages and spaces of life
