Intentional Life with Tammy Helfrich

On today’s episode, we are following up to the previous meditation episode. We’re talking about paying attention to your body and learning to listen to what it is wanting to tell you. I’d love for you to leave a review of my book, Ablaze. If you do, send me a message and let me know. […] The post ILP 219: In Your Body appeared first on Tammy Helfrich.

On today’s episode, I am guiding you through a meditation to breathe & release what is no longer helpful for you. I hold workshops with this topic to give people a safe space to release emotions that are stuck in our bodies, so I wanted to share the meditation with you. Take some time and […] The post ILP 218: Breathe & Release Meditation appeared first on Tammy

On today’s episode, I am talking about what we tell ourselves we CAN’T do. So many times, we tell ourselves that we can’t do something simply because we haven’t done it or someone has told us that we can’t. What if that isn’t true? What if it is simply a story you are telling yourself? […] The post ILP 217: What You Can’t Do appeared

On today’s episode, I’m talking about what your definitions of things mean to you. Defining what is important to you and also what words mean to you is a key to helping you become more fully yourself. This can be really challenging, but is so incredibly powerful. As I talk about in my book, Ablaze, you […] The post ILP 216: Definitions appeared first on Tammy

On today’s episode, we are talking about emotions and how they interact with our brains and our bodies. I always want to focus on the healing aspect of emotions and learning to feel and understand them. I recently attended a workshop where the teacher explained that when we cannot hold tolerance for an emotion, it’s […] The post ILP 215: Emotions appeared first on

On today’s episode, I am talking about a quote I heard that really resonated with me. “Choose love over fear, gratitude over lack, possibility over limitations. Tap into your infinite power of the universe and become a magnet for miracles.” I try really hard to be intentional about the choices of how I show up […] The post ILP 214: Choices appeared first on

On today’s episode, we are talking about this quote regarding our potential. I don’t recall where I heard it, but I absolutely loved it. “It’s up to us to tap into the song of our own potential.” It is so powerful and such a great reminder that we have so much more control than we […] The post ILP 213: Potential appeared first on Tammy Helfrich.

On today’s episode, we are talking about how it’s okay to feel “meh” about certain things that others absolutely love. We often want to diminish it or not admit things that we don’t like because other people have different reactions to. I’d love to hear from you. Is this easy or hard for you? If […] The post ILP 212: Meh appeared first on T

On today’s episode, we are talking about pain. I know, I know. Exactly what you want to talk about.  I came across this quote from Geneen Roth that says “Your pain can be touched and it won’t destroy you.”  Isn’t that so powerful? We haven’t always believed this, have we?  But it can be so […] The post ILP 211: Your Pain appe

On today’s episode, I am talking about what you really want. I discovered this quote in one of my old journals and absolutely love it. “The only way to get what you REALLY want is to know what you want. The only way to know what you really want is to KNOW yourself. The only […] The post ILP 210: What You Want appeared first on Tammy Helfrich.