Finding the Missing Peace by Ajahn Amaro

Oct 10 2014 88 mins 517
Finding the Missing Peace by Ajahn Amaro Podcast artwork

Finding the Missing Peace is simply a set of meditation tools that anyone can use to make his or her life better. A booklet is based on this six weeks series of classes given at Yoga Mendocino in Ukiah, California in 2002 - Ajahn Amaro https://www.amaravati.org/dhamma-books/finding-the-missing-peace-a-primer-of-buddhist-meditation/

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Lesson 3 – Knowing versus Thinking

Oct 10 2014 91 mins  
letting go, more and more deeply, of the content of our experience, and learning to witness the process of it. The third of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)

Lesson 4 – Giving and Receiving Heart

Oct 10 2014 95 mins  
the realities of cultivating loving-kindness and acceptance as the basis of all meditation.The fourth of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)

Lesson 5 – Wisdom and Compassion

Oct 10 2014 63 mins  
in many ways, wisdom and compassion are necessary counterparts for each other - but how to apply them in terms of meditation? (This compilation is transcribed in the book: Finding the Missing Peace, 2011)

Lesson 6 – Hurdles and Pitfalls

Oct 10 2014 93 mins  
difficulties in meditation and some ways and means of overcoming them. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)

Lesson 1 – Posture and Focus

Oct 10 2014 94 mins  
the importance of posture, both of the body and the mind, in balancing the qualities of energy and relaxation. The first of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)

Lesson 2 – Movement and Stillness

Oct 10 2014 92 mins  
the complimentary nature of strength and flexibility. The second of 6 classes with YOMO on introduction to meditation.(This compilation is transcribed in the book: Finding the Missing Peace, 2011)