Health Rewired

We've rebranded the podcast to Health Rewired! In today's episode, we discuss the #1 driver to obtaining your health goals and keeping it: consistency. We discuss what drives consistency and how to break down our goals into bite size tasks to become consist, form new habits and obtain peak performance for life. Enjoy and let me know what you thought! If you want to learn more about

We've rebranded the podcast to Health Rewired! In today's episode, we discuss the 4 key skills you need to master your health for life - nutrition, movement, recovery and mental focus. We talk about why these skills are so important, what it means to master them and why a holistic approach to health is the way to go for long-term sustainability. Enjoy and let me know what you thoug

We've rebranded the podcast to Health Rewired! In today's episode, we dive into one of the most important steps you need to take before you start your health and wellness journey. Whether its a new diet, a new workout plan or a new stress management protocol, you need to know your current facts before starting anything. I discuss how to spot your facts in all areas of health and mu

If you’re an athlete or someone interested or engaged in physical health, there’s no doubt that you have come across the words diet, nutrition, macros, calories, carbs and other words of this nature. You’ve also probably heard just how important nutrition is in comparison to every other factor that contributes to good health. You could sleep 9 hrs a day or workout 2 hours eve

It's not too often that you hear the words marriage and fitness in the same sentence, let alone the same podcast. But after speaking with many married couples, I started to see the resemblance between the factors that make a marriage stick and factors that help make fitness last a lifetime. Check out this weeks podcast to learn 3 ways that marriage is like fitness and how you can u

You could be doing all the right exercises, eating all the right foods and even sleeping well but you still might be struggling with your fitness goals. If you aren't consistent in your habits, then you're bound to take a hit on your progress and performance. So what's missing then? Accountability. In this episode, we look at ways you can become more accountable to your goals by us

Starting a new habit is one thing, but keeping that behaviour going and making it stick in the long run is where the money is. In this episode, we look at some techniques that you can use to help you stick to those new habits you've worked hard to initiate. The key is in celebrating the small wins by tracking it. For more information on who we are and what we do, check out www.sixt

Humans are naturally lazy. We can't deny it. Our brains are designed to make us do things that conserve energy, which can make creating new habits difficult. But by using a few helpful tools like habit stacking and implementation intention, we can start to tip the scale and get our brain on our side. This is what we'll be looking at in this episode along with many examples to help

We commonly use motivation to get ourselves to do difficult tasks like hit the gym when we're feeling out of it, but is reliable in making fitness a long term habit? What about will power? Is it better to force ourselves to do something every time we don't feel motivated? In this episode, we look at how motivation, will power and the power of momentum play a big role in helping you

If almost all your habits are carried out by your subconscious and run automatically without your conscious permission, then how do you even begin the process of removing bad habits and replacing it with good ones if you can't even see it? The first step to solving a problem is recognizing that there is one. Since there are so many factors that go into finding what cue triggers a h