Far From Perfect with Kylie Larson

Today on Far From Perfect, I've got Katharine Sawyer on the pod, Katharine is a business and mindset coach. We are discussing the importance of following one's dreams, embracing new experiences and the role of self reflection and goal setting in personal growth. We also talk about becoming aware of and changing our negative thought patterns. Katharine shares her journey fro

Today on Far From Perfect, I’m talking with Venus King, a name destined for greatness, am I right??? She is a teacher, a coach, an author & a connector. She is the founder of Mo-nection and her book is called, ‘What I Would Have Told Her’. We are talking today about speaking your truth. How powerful it is and how many people are in fact listening, watching & the impact you co

Today on Far From Perfect, I have for the second time Coach Mike Millner on what it takes to change. He owns Pop Nutrition and has a podcast called Mind Over Macros. We are going to dive into his 4 Pillars of Goal Achievement, which are 1. Physical 2. Willpower 3. iOS 4. Future Self I recently heard Mike speak at a coaching event and this was by far my favorite one. I also believe

Kylie continues her discussion on why maintenance is so important and the benefits of living in maintenance. She also talks about the "cost of getting lean." Support the podcast with the following products and companies and programs: *NEW* ⁠⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠⁠: with MyFitnessPal bar codes, macro information, shopping lists, and more. ⁠�

I cracked the code! I realized why so many women are eating 1500 calories and I'm spilling the beans.Yes, 1500 is better than 1200, but it's still not enough friends. In this episode I cover: What maintenance is and why it is so important to spend time eating at your maintenance level calories Why you might *think* you're only eating 1200 or 1500 calories, but you'

Today on the podcast I'm talking with my friend Joe Eiben, this is his fourth time on the podcast. We are talking about polarity in fitness and nutrition. I just love Joe and his perspective on all things. Joe is a Psychotherapist, Professional Coach, Holistic Nutritionist, Writer and yogi. We dive into how our cultural is living with anxiety and overwhelm as a base and we can&

This week on Far From Perfect, I'm talking to Andrea Wool, she created 'Autoimmune Strong'. She is hear to rewrite the script on how to navigate life with autoimmune issues. She created this program from going through autoimmune conditions herself, it took almost 2 years for her to get a diagnosis. She quit her corporate job to fully focus on herself and to help others.

Today on Far From Perfect we are talking to nutrition coach Lisa Deluca, who also happens to be a coach within Elemental Coaching, on what's the deal with gut health? How does it effect us as a whole. You don't know how good you can feel, until you do!! Lisa goes over the two ways to help/"fix' you gut; restoration or an elimination diet. Restoration is going to do an overall haul

Today on Far From Perfect I'm talking to Dr. Lisa Maddalena, who is a NAMS Certified Menopause Practitioner. She is helping women navigate PERIMENOPAUSE and menopause with ease and such a valuable resource you guys. Today we are going to discuss Intermittent Fasting and how she sees it(it's just another diet). Metabolic syndrome, a resistance combination or illnesses. PCOS, and the

Jocelyn is a Doctor of Physical Therapy, pelvic floor specialist and Level 2 Crossfit Trainer. She specializes in helping women get back to fitness after a hysterectomy, myomectomy or endometriosis excision without pain, prolapse or peeing themselves. Jocelyn was inspired to do this work through her own experience with uterine fibroids. Having 3 open abdominal surgeries between 26