The Adapt Effect

Welcome back! Episode 18 is all about what you should look for in a personal trainer, why you should hire one and why you should not hire a trainer solely off of their physique TIMESTAMPS 1:18 My opinion on why hiring someone based only off of their looks is stupid 4:30 A real life example 9:15 when I was in my physical prime vs. now: which was a better trainer? 12:03 What you shou

Hey Guys! Today’s odd day is all about mental health, not letting your feelings and emotions dictate your decisions, Covid-19 predictions and how to get yourself out of a funk. If you like the episode and podcast, leave a rating and review! Follow me on m personal IG @amber.dupreee TIMESTAMPS: 00:43 “Fuck your feelings”: the meaning 1:36: What I tell my clients when they say

In this episode I dive into poor body image issues and how to overcome them so you can step into your confidence. I also touch on body positivity and how it can potentially be destructive to your health. I talk about where I stand between the two and give you steps to take to help yourself. I also give advice to other fitness professionals as to where I believe our next steps shoul

This episode is all about outgrowing relationships. It also touches on letting go of expectations, and why you need to align yourself with people who share the same core values. Follow me on IG @amber.dupreee. Leave me a rating and review! TIMESTAPMS: (1:15) Why it is common to outgrow people while you’re on your fitness journey (5:00) Why space is important in relationships (7:4

This episode is all about what to do if you’ve fallen off track, how to get back on track and proving that you can’t f*ck up fitness! Don’t forget to follow me on IG @amber.dupree & leave me a rating/review! Timestamps: (1:16) This is a journey, but why does that matter? (2:09) The importance of your mindset (3:40) Why progress looks different for everyone (5:29) Staying in t

This episode covers dumbbell and barbell training. What it is, if one is better than the other and which one gives you the most bang for your buck! Everything from testing your one rep max to correcting imbalances is covered. The big debate: dumbbell v. barbell will be settled for once and for all. Don’t forget to follow me on IG @amber.dupreee and leave me a rating and review! T

This episode gives you insight on 5 steps you can take to increase your self care. This episode teaches you how to step into your confidence and how to step into your calling. TIMESTAMPS: (1:49) things that have helped me step into my confidence (3:08) what pushed me to step into my calling (7:55) Dealing with your insecurities (10:25) Why I prioritize social media and producing co

This episode dives into the top 5 things people do in the gym that is hindering their gainzzz that they are probably not aware of. Everything from proper breathing techniques to tricep push downs with a lifting belt. TIMESTAMPS: (1:20) Mixed grip during compound lifts (5:45) proper breathing techniques (11:15) not properly engaging your core - how to do so (16:42) Best way to train

Everything you need to know about macro and micronutrients TIMESTAMPS. (0:33) what is a macronutrient (2:33) Fats (5:40) Protein (8:57) Carbohydrates (12:21) Micronutrients (14:07) Essential nutrients (21:56) Outro

(0:55) how to know how many calories you’re eating a day (1:57) how to calculate what your maintenance level for calories is based off of how many times you workout (6:09) How to calculate your deficit (7:00) how much of a deficit should you be in? (7:37) Jordan Syatt’s formula for fat loss (10:15) Why you need to have a caloric range (11:30) What you need to consider before yo