Inner Confidence Conversations

As we farewell 2022, I’m sharing you a wonderful podcast titled Growing with the Bach Flowers with Dunja Kostić, Bach Flower Registered Practitioner and Psychology Student. I hope you enjoy it and boost your inner confidence to welcome 2023. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sparkofclarityand

Today I’m sharing an interview with Anthony who lives in Japan, is a Bach Foundation Registered Practitioner and conducts weekly group meetings where people experience being present. We talk about knowing who you have become in your story. If you would like to contact Anthony for further information, email him on [email protected] you would like to find out more about the Bac

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sparkofclarityandconfidence.substack.com

Dear Listener, I do hope you are easing into the weekend and June. Do take some time to listen to this Boost Your Inner Confidence podcast episode where I talk about self compassion, self appreciation and much more. I also share a wonderful exercise to let go of your worries and concerns.Do let me know how you found it. If you did like it then please do subscribe, rate and review i

With Summer Solstice in the horizon, here is a wonderful episode with Sheena Louise talking about taking control over one’s autonomy. This was recorded last year yet the wisdom shared is appropriate even now as we’re coming out of lockdown here in the UK. There is a lot of uncertainty around us, take this opportunity to give yourself the gift of yoga, the gift of being the pres

With spring, we have new beginnings and a new series of this podcast Be to Blossom. In this episode of Positive Harmony, I interview Stefan Ball, the Director of the Bach Centre who has written many books on the Bach Flower Remedies. This was recorded awhile ago, yet the wisdom shared is evergreen.I start by talking about the state of being and how it activates our soothing emotion

“Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.” ~Tara Brach‘Celebrate Creative Calm’ is about using the power of writing to birth yourself brave and navigate through the ebbs and flows of life. It has been over year since t

‘Turning point’ is about being able to birth yourself brave after the diagnosis of cervical cancer. Mary-Jane Sharrat. EFT trainer and practitioner and homeopath shares with us how her diagnosis in 2011 changed her life, the connections she made from it and how it was related to her early life experiences. The overall feeling in this interview highlights how MJ sought inner hea

“Numbing the pain for a while will make it worse when you finally feel it.” ~ J.K. RowlingIn this episode, “Drop the Anchor” I share a simple technique to be present with the physical pain, emotional turmoil and mental torment. March is the month of Ovarian Cancer and Endometriosis awareness and one of the symptoms is pain so it is appropriate to offer tool which will not n

“When someone you love becomes a memory, the memory becomes a treasure." ~AnonymousIn this episode, “Gone too soon’ I speak about how to cope with the loss, specially the loss a loved one, different theories of grief and author and Bach Foundation Registered Practitioner Lesley Cooke shares with us some Bach Flower Remedies to help us ride the waves of grief. To find out more