WEIGH-IN Wednesday with Sandra Wells

Why should we do hard work? This episode discusses how we choose or sometimes just end up doing hard work & the long term benefits of that! --- Support this podcast: https://podcasters.spotify.com/pod/show/weigh-in-wednesday/support

This is a check-in after a very long break from building my real estate business & recovering from COVID! --- Support this podcast: https://podcasters.spotify.com/pod/show/weigh-in-wednesday/support

Join in on a conversation about the importance & benefits of exercise with fitness coach & triathlete Dawn Smith Bauerle! --- Support this podcast: https://podcasters.spotify.com/pod/show/weigh-in-wednesday/support

This is all about why & what we should do to get moving more! --- Support this podcast: https://podcasters.spotify.com/pod/show/weigh-in-wednesday/support

Fear, truth & loving yourself! Why each of these are important while working on meeting your goals? --- Support this podcast: https://podcasters.spotify.com/pod/show/weigh-in-wednesday/support

Do you want to know the secret to losing weight? It really is not that difficult! The main thing is you just need to start! --- Support this podcast: https://podcasters.spotify.com/pod/show/weigh-in-wednesday/support

This episode introduces the listener to who, why, where, what & how of the podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/weigh-in-wednesday/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/weigh-in-wednesday/support