The Barbell Therapy & Performance Podcast

In this episode, we delve into long-term fitness success with Tony Pica. Discover the secrets to staying motivated, creating healthy habits, and achieving your fitness goals sustainably. Tune in and learn valuable insights to keep yourself on the path to a healthy and active lifestyle.

Tired of yo-yo dieting and feeling guilty about food? This podcast dives into the psychology of eating, helping you understand your relationship with food and make lasting, positive changes. Learn to ditch restrictive diets and cultivate a mindful, peaceful approach to nourishment. Join Dr. Brett Scott and Dr. Sadiq Ali Shirazi as they discuss food freedom!

Join Dr. Brett Scott in this podcast with Jess Ferrer, a licensed massage therapist as they delve into the various benefits of massage therapy. With expertise in the field, they discussed how massage can positively impact physical and mental well-being.

Join us as we explore strength training designed for baseball players with Greg Robbins. Whether you're new to the game or have been playing for a while, this episode shares helpful tips to make your strength training routine better and help you play your best.

Explore the psychological aspects of weightlifting, focusing on mental strategies, confidence, and mindset development. This episode offers valuable insights for both athletes and individuals interested in the mental aspects of fitness and sports performance.

On this episode Dr. Brett Scott sits down with Dr. Zach Long also known as the Barbell Physio. He is also the cofounder of Performance Plus Programming that focuses on mobility, gymnastics, and strength. He has helped over 50,000 athletes and many others through the content he produces and his social media following. Don't miss out on this informative episode where they discus

On this episode of the Barbell Therapy and Performance Podcast Dr. Brett Scott is joined by Tony Pica, a longtime friend and former owner of Arkitect Fitness! Tony brings a ton of fitness industry experience to the table and shares some awesome insights on current fitness trends and lessons from the past. Brett and Tony dive into the wild world of fitness, starting with the obsess

On this episode we have Dr. Drew Timmermans, ND. He is a naturopathic doctor from Arizona, and he specializes in regenerative medicine with advanced trainings in non surgical approaches for pain arising from joints, tendons, ligaments and nerves. He always strives to address the chronic pains of root cause and he is the Co founder at Regenerative Performance. He is an adjunct facul

On this episode Dr. Brett Scott sits down with Michael Mullin ATC, PTA, PRC. He has has been in the field for a while, and Brett met him when Michael did a talk in one of his college classes, and liked his differing approach to how the body moves than what was traditionally seen in Physical Therapy. Michael is a clinically based athletic trainer and has been practicing for over 25

In this episode Dr. Brett Scott sits down with Dr. Connor Bombaci from Barbell Therapy and Performance for a great discussion on strength training for runners! They discuss how running is a skill, how the benefits of strength training outweigh the risks for runners, how performance will improve by adding in true strength training, the minimum amount of training for runners, the imp