Episode 111: Tools For Calming Your Mind When It Feels Scattered + Journal Prompts For More Clarity
Oct 28 2020
19 mins
We all get scatterbrain, especially when we are taking on too much. When that happens, we feel overwhelmed, frustrated, irritated and mentally and emotionally exhausted. In this share I am giving you one tool you can practice, just one because I don’t want to add on to your overwhelm, that will help you calm your scatterbrain and experience mental and emotional freedom, which wil