Undercover Transformations

In this episode, I talk about the beauty that "failures" provide in this journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/fat2fit_revolution/support

In this episode, I open up about my struggles with depression and food addiction. I stay transparent about how I am coping and discuss the importance of the progress of mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/fat2fit_revolution/support

In today's episode, I am breaking down what true progress really means in terms of healthy results. --- Support this podcast: https://podcasters.spotify.com/pod/show/fat2fit_revolution/support

Today's episode I will talk about the importance of remembering that nutrition and health look different for every one. I also talk about Chalene Johnson's upcoming book called 131 Method and all the amazing work she has put into the program. If you haven't check out the book yet, just search 131 Method or Chalene Johnson on Amazon or any major bookstore. Also don't forget to follo

In this episode, I talk about the importance of learning to love your pace. You don't need to keep up with anyone but your best self. --- Support this podcast: https://podcasters.spotify.com/pod/show/fat2fit_revolution/support

In this episode, I'm giving some tough love. I encourage you to take hold of your journey and crush it. --- Support this podcast: https://podcasters.spotify.com/pod/show/fat2fit_revolution/support

In this episode, I talk about getting to the bottom of why you want to lose the weight. Health should come to the forefront. Weight loss is great, but at what cost. For more information on Shawn Stevenson and The Model Health Show, search for The Model Health Show on any podcast platform. For more information on my journey, follow me on Instagram at @fat2fit_rev Don't forget to sub

This episode I discuss how to get back to the basics after the holidays and life. --- Support this podcast: https://podcasters.spotify.com/pod/show/fat2fit_revolution/support

In this episode, I talk about the importance of loving yourself at every step, while still progressing and improving along the way.  --- Support this podcast: https://podcasters.spotify.com/pod/show/fat2fit_revolution/support

Don't wait for a date. Whether its Monday, next week, or January 1st. Do not wait to start fueling your potential. If you need help reach out to @fat2fit_rev on IG --- Support this podcast: https://podcasters.spotify.com/pod/show/fat2fit_revolution/support