The FIERCE Framework - Becoming fierce through messy action, baby steps, & cultivating confidence.

Oct 16 2024
The FIERCE Framework - Becoming fierce through messy action, baby steps, & cultivating confidence. Podcast artwork

This podcast is all about being your authentic self, living your life with purpose, and taking a chance on things you’ve always wanted to try. I started this podcast to give you what I wish I had a few years ago when I felt stuck, like I was checking all the boxes and getting nowhere in my life. I want to be that for you - someone in your corner believing that “yes, you fucking can”, reminding you there’s nothing wrong with you, and rooting for you to achieve whatever you decide success looks like for you.

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Learning to Let Go

Oct 16 2024 44 mins  
Join me and my amazing friend Amickoleh as we dive into part one of learning to let go so we can move on to even better things! She’s a gem who’s all about wellness at a soul level. I can’t wait for you to meet her! Amickoleh’s Instagram: https://www.instagram.com/onthecuspwellness/ The Medicine in Reinventing Yourself Workshop: https://onthecuspwellness.ck.page/medicin

How to Build the Confidence to Show up on Social Media

Oct 02 2024 39 mins  
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission. Takeaways: Start small and take baby steps. You don’t have to go from 0 to 100 all at once. Practice in a safe space as much as you can. Find a support system. Most importantly, make sure you’re part of your s

How to Build Confidence

Sep 18 2024 49 mins  
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus Takeaways: Confidence is like a muscle - you build it by exercising it. Feeling confident is more like the endorphins after the workout - It’s the result of practicing confidence. We grow confidence by building up the courage to take the action, taking the action, that action is the proof that you can do

Misconceptions of Confidence

Sep 04 2024 46 mins  
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus Takeaways: Showing up as your authentic self to contribute your gifts to the world requires the confidence to show up. Confidence is a muscle. It grows and builds as you develop and work on it. If your goal of being confident is to not feel uncomfortable or insecure or anxious. That’s not confidence �

43.The Flute at the top of the Champagne Tower

Aug 28 2024 32 mins  
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus Link to the candle I’m obsessed with: https://www.etsy.com/listing/1529125806/bel-air-mansion-black-popular-culture?ref=yr_purchases Cozy Cardio Queen: https://www.tiktok.com/@hope_zuckerbrow Takeaways: Romanticizing your life is about believing in yourself, believing you are worthy of being cared for,

42. How to Romanticize Your Life

Aug 21 2024 32 mins  
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus Link to the candle I’m obsessed with: https://www.etsy.com/listing/1529125806/bel-air-mansion-black-popular-culture?ref=yr_purchases Cozy Cardio Queen: https://www.tiktok.com/@hope_zuckerbrow Takeaways: Romanticizing your life is Self-care + Mindfulness. Self care is all about taking care of your curren

41. Bright Lights and Jigsaw Puzzles

Aug 07 2024 36 mins  
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus Takeaways: You are rare and valuable. You have something unique and valuable to offer the world that only you can give. You’re never going to be as good at being someone else as you could be at being the best version of yourself. Your worth is not tied to other people. What someone thinks or feels abo

40. Is what you want what you really want?

Jul 24 2024 34 mins  
Takeaways: We often experience tension between short term comfort and long term goals in the sense that what we want to do in the moment doesn’t always align with where we want to be headed in our lives. Being intentional is huge because the journey of our lives is made up by the small steps taken day after day, hour after hour. Identifying baby steps that can be taken

39. How to Make Progress by Taking Messy Action

Jul 10 2024 38 mins  
Welcome to the second half of my interview with my first guest on the show, my friend Megs Crawford! Megs is a professional organizer with ADHD, a podcaster, a speaker, and an ADHD coach. One of her superpowers is helping people believe in themselves. We talk about how she got into organizing and made it her business. This is a two-part interview, so check out last week’s episod

38. What to do when doing all the right things isn’t getting you where you want to go

Jul 03 2024 52 mins  
I’m so excited to introduce my first guest on the show, my friend Megs Crawford! As a professional organizer with ADHD, Megs understands the unique challenges and untapped brilliance of the ADHD brain. She's passionate about helping others with ADHD cultivate organized spaces that foster peace and ignite creativity. Beyond physical and digital organization, Megs is an ADHD c