SHE DID IT

Jan 14 2020 1
SHE DID IT Podcast artwork

Ready for some real, raw, vulnerable and motivating content? I don't hold back! I'm Sydney & welcome to SHE DID IT. My mission is to provide the tools you need to live a fulfilling life, which is why I am providing free value in every single episode! I cover everything from self care, to wellness, mindset, real life stories and mind blowing interviews! Come here for inspiration & leave equipped to go after what you want. Let's dive in!

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Why You AREN'T Happy + What To Do About It

Jan 14 2020 10 mins  
Episode #102: Today I want to discuss a major issue that I see in this world today. Happiness. We are exposed to so many incredible opportunities, yet we are constantly unhappy? Is it because of social media? Is it the pressure? What is the reason? Everyone is unique and most likely has their own reasons as to why they may be unhappy, but I’m going to provide my opinion and why w

3 Self Care Tips for BUSY People

Jan 09 2020 9 mins  
Episode #101: Thank you all so much for listening to another episode of the SHE DID IT podcast. Today I am giving you 3 tips on how to make time for self care when you are a super busy person like myself. Taking time for self care each day can help you to become the best version of YOU. It can also help you to become more efficient, productive and HAPPIER. Self care isn't just abou

How To Follow Your Intuition Feat. Spiritual Wellness Coach, Lindsay Schroeder

Jan 07 2020 53 mins  
Episode #100: Have you ever had that feeling in the pit of your stomach telling you whether or not something was a good/bad idea? That's your gut feeling and there are many ways to detect what your gut feeling is trying to tell you! I am joined by Lindsay Schroeder, a spiritual wellness coach and we are talking about how to follow your intuition. So many of us struggle with underst

How To Be LESS Critical Of Ourselves & Get Further In Life

Jan 02 2020 13 mins  
Episode #99: We can be so hard on ourselves, right? I know that I can. But, it’s important to learn how to cope and it really comes down to mindset. That’s why I am going to be sharing how I cope with self criticism and I know that you are all going to find this very valuable. Being critical of yourself can be detrimental to your personal life and business. It’s counter produ

Tips To Avoid Getting BURNT OUT In Life + Business

Dec 31 2019 14 mins  
Episode #98: Have you ever felt burnt out in life or in business? The good news is that it is totally normal and there are preventative steps that you can put in place to avoid burning out! When you create better habits and routines, you set yourself up for success. Not just in business, but in life! These preventative measures that you are about to learn will help you to become mo

Let's Talk Stress: How To Reduce STRESS Immediately

Dec 26 2019 11 mins  
Episode #97: I have been extremely stressed lately. It’s been one of those weeks, you know? I put a lot of pressure on myself and I kind of feel like an expert in the stress department at this point. So, I wanted to talk about it and share what I do when I get stressed in life. I have found a few tactics that work really well for me and I have to share it with you guys. Sometimes

Neil Patel: Why You MUST Make Mistakes + How To Be Strategic On Social Media

Dec 24 2019 26 mins  
Episode #96: Today is an amazing episode because I have the one and only Neil Patel here for a HE DID IT episode! He is sharing his journey, talking about social media in 2019, failure and the importance of learning from you mistakes. I have been inspired by Neil since I was in college before even starting my career, and this opportunity to speak with him taught me so many valuable

How To Breakdown + Overcome Your Fears Feat. Ivana Katz

Dec 19 2019 43 mins  
Episode #95: We ALL have fears in life, but how do we overcome them to achieve our fullest potential? Fear is normal and you are going to learn some valuable tactics on how to not only approach fear, but overcome it. Sometimes we need to take a step back and re-analyze the situation. I am joined by the incredible, Ivana Katz today all the way from Australia and you are going to lov

Hookup Culture + Sexual Wellness Feat. Jennifer Litner

Dec 17 2019 43 mins  
Episode #94: Today I am speaking with Sexologist, Jennifer Litner. We are talking about all things sex, the hookup culture and sexual wellness. Get ready to learn about how to improve not only our relationships, but our sex lives. Jennifer Litner is a sexologist who has over a decade of experience working, studying and teaching in the field of sexual health, with a specialization i

How To Knock Down Limiting Beliefs + Breaking Societies Norms Feat. Sheedia Jansen

Dec 12 2019 49 mins  
Episode #93: Today I am speaking with Sheedia Jansen about knocking down limiting beliefs, pushing through our fears, breaking down societies norms and why money doesn't equal happiness. Sheedia is truly an inspiration and has a powerful and impactful story. I learned so much speaking with her and I know you will love her. Sheedia empowers women to combine one’s heartfelt guidanc