Surviving Concrete

Jul 23 2020

Surviving Concrete Podcast artwork

An African Americans Go To for Mental Health + Self Care topics

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Put that work 1st!

Jul 23 2020 40 mins

Exploring relationships and the inner work needed to make a healthier connection with others.

How Media Effects Mental Health

Feb 21 2020 17 mins

Have you ever logged in + got overwhelmed INSTANTLY?! This episode is my personal opinion of social media, movies, and the impact it has on your mental health.

Masks Off! 💪🏽

Jul 22 2019 21 mins

Masks off- Finding a way to reveal your TRUE SELF! Incorporating self reflection in our daily lives to create a THRIVING and NOT surviving environment.

Anxiety is a Bitch; Aint it?

Jun 27 2019 18 mins

A short episode giving you some tips on combatting anxiety

Being Black in the LGBT community and its effects on mental health

Apr 14 2019 80 mins

Surviving Concrete’s First Episode with guest stars “LEStalks w. RDH”, tackling the topic of the journey of African Americans in the LGBT community