Health and Wellness University

Jan 11 2020 1

Health and Wellness University Podcast artwork

The Health and Wellness University℠ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University℠ focuses on key areas of well-being, including physical, social, spiritual, mental, emotional, financial, environmental, intellectual, occupational, nutritional, relationships, energy, stress management, anxiety, depression, purpose, and recreation.

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Some Big News!

Jan 11 2020 6 mins

Tune in to learn about some big news!

Microaggressions and Your Health

Dec 30 2019 36 mins

Linda González is a successful and passionate bilingual life coach, writer, and speaker. Linda draws on many years of fruitful experience working with diverse individuals and groups in the creative arts, non-profit, educational, health care, corporate, and government sectors. Grounded in multicultural wisdom, Linda's purpose is to inspire people to embark on a creative journey of

Daily Vitamin G Intake

Dec 28 2019 10 mins

What is Vitamin G and how can it help you? Tune in to find out the health benefits of daily Vitamin G intake and how you can develop powerful accountability by taking it with someone else.

Vivid Vision

Dec 21 2019 9 mins

Tune in to learn of a powerful tool that will provide you with support as you move forward with prioritizing your self-care.

Studying Your (and Others’) Failures

Dec 17 2019 7 mins

Tune in to the next episode of the Attorney Heart Podcast to learn of a powerful tip related to professional and personal growth.

Emotional Scale

Dec 11 2019 9 mins

Tune in to the next episode of the Attorney Heart Podcast to learn about an important tool that will allow you to effectively manage challenging emotions.

Do You Need A Break?

Dec 04 2019 10 mins

Tune in to the next episode of the Attorney Heart Podcast to learn about some signs that will help you determine whether you potentially need to take a break or some time off.

Stress Management: Walking With Intention

Dec 02 2019 6 mins

Tune in to the next episode of the Attorney Heart Podcast to learn of a stress management technique that takes less than 10 minutes and is focused on walking with intention.

So You Want to Write a Book?

Nov 25 2019 32 mins

Candace Duff is a coach, novelist, attorney licensed in the state of Florida, a mediator, as well as a happy divorcee, a super auntie, a big sister, a daughter, a lover, a friend, and a woman who loves action movies, dark chocolate, thrillers and romantic suspense novels, music festivals, dance, travel, writers conferences, and spending time with her family. Candice is incredibly f

Key Sources of Vitamin C

Nov 23 2019 5 mins

Tune in to the next episode of the Attorney Heart podcast to learn about some of the top sources of Vitamin C and to learn how Vitamin C plays a highly important role in maintaining optimal levels of health. Wishing you great health and wellness!