Mental Health Musings

Jul 03 2024 1

Mental Health Musings Podcast artwork

Mental Health Musings selected by Feedspot panelist in the Top 100 Mental Health Podcasts on web & also in Top 10 in India Mental Health Podcast! Grateful and thank you for listening. I am a NIMHANS certified lay counsellor, a poet, a mental health advocate and a marketing professional. Mental Health Musings is a podcast for mental health expressions, heartfelt poems, and candid conversations. Listen, explore, connect and become more aware. Stay connected at Instagram: @yellowcheeryc My book: The Light at the Edges - https://amzn.eu/d/fEKU74q #mentalhealthmatters #mentalhealth

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The Thing about Hope (Part 2)

Jul 03 2024 10 mins

We need hope to survive and the good news is it is a skill that can be developed and it is possible to rediscover hope as revealed by numerous researches and studies. Listen in. All is well..

The Thing about Hope (Part 1)

May 31 2024 6 mins

We all need hope, and we all lose the sense of hope from time to time. But the good news is hope is always out there and we got to look for it. Research and experiences also guide us through this. Listen in.

A Founder's Perspective on Work Stress | Prithvi Raj Tejavath

May 02 2024 51 mins

Prithvi delves into his personal journey as an entrepreneur, reflecting on the challenges of stress he encountered vis a vis the demanding work settings and how he found balance amidst work pressures. He reflects on his experiences and shares insights on managing stress in the workplace. Prithvi is a serial entrepreneur and has played pivotal roles in various prominent startups, b

What is Depression? | Dr Harkishan Mamtani

Mar 22 2024 45 mins

We try to understand the universe of depression in this episode with Dr Harkishan Mamtani. The conversation demystifies depression and will help strengthen your understanding of it; what is depression, the symptoms, what happens in the brain in depression, the causes, ways to cope and a lot more. Tune in to the episode and enhance your understanding. Don't forget to share it

How Communication Can Enhance Our Mental Well-Being | Sarika Singh

Feb 14 2024 61 mins

Be it better expressing ourselves, building and nurturing relationships, wading through social anxiety, how can effective communication help us enhance our mental health; tune in to a lovely, warm conversation with Sarika Singh. Sarika is a recipient of the Karamveer Chakra Global Fellowship by the United Nations and a communication expert with two and a half decades of experience

Is Crying Good?

Jan 15 2024 5 mins

Why do we cry? And what happens if we don't? There is a science behind those innocent tears.

Pursuit of Happiness

Dec 12 2023 5 mins

One's pursuit of happiness is a personal journey but you have the power to find it.

Limits Exist in the Mind

Oct 29 2023 3 mins

We tend to miss out on so many things because we give in to our self doubts. Try taking a step beyond them, give yourself a chance to experience the good.

A Conversation of Hope with Gowri: Winning over Depression

Jul 20 2023 40 mins

Listen to stories of hope of people amongst us who are striving to overcome their mental health issues. Gowri opens up to share her own mental health story and her lived experience of battling depression. Gowri is a freelance writer and a content strategist for brands. She lives in Bangalore with her husband, and they are a dog crazy family! It is not intended to and does not off

The Weekend Blues

Jun 27 2023 2 mins

There's Monday blues but there's also weekend blues. Got 2 mins? There are a lot of small things one can do that can help manage them. Stay connected on Instagram @yellowcheeryc