Erasing Shame

In 2016, high school Victoria met high school Christin. Somehow, Christin thought Victoria was cool- an adjective Victoria did not believe about herself to be true until 2024 when cool adult Christin met cool adult Victoria. Their current subjective definition of “cool” is equivalent to “weird- the good kind”. Listen to the story of how the two met during one pivotal trans

Hanna Lee (Gospel Care Director at Tapestry LA Church, in Los Angeles) graciously takes us on a guided tour of their church's Restoration Center, where broken people are invited to be restored by Jesus in the whole of life, through means of care, healing, and prayer. • Show Notes at erasingshame.com/an-inside-look-at-tapestry-las-mental-health-ministry/ --- Send in a voice me

How does my personal background impact the way I express emotions and feelings today? How can I take care of myself while I take care of others placed within my care who are struggling with their emotional wellbeing? Mrs. Sarah Oh, friend, Pharmacist, mother, and Biblical Counseling Seminary student, provides personal insight on the topic of emotions. Listen in as she and Victoria

Isabel Tom shares about why it's extra challenging for us as Asian Americans to care for aging parents and grandparents. Isabel has worked in the field of senior care and shares so much wisdom, expertise, and practical knowledge that helps us navigate this inevitable season of life. Be sure to check out her book, "The Value of Wrinkles: A Young Perspective on How Loving t

Victoria's hot take: hustle culture is antithetical to human flourishing. Let's define hustle culture. Many people overvalue being productive and/or becoming an idealized version of themselves at the expense of their own health. As a result, people don't know how or when to rest properly. Burnout coupled with mental, physical, and emotional issues are too common. Produc

This BTS is a behind-the-scenes conversations with Angie Cho, Executive Director of Mustard Seed Generation (MSG) http://lovemsg.org and the current webinar series with storytelling of Korean American lived experiences with mental health, in Korean and English. Sign up for the free webinar series, donate during the MSG fundraising campaign, and learn more about MSG at https://www.i

To close out season 6, our longest running season of Erasing Shame, let's introduce you to Victoria Cheng, who will be our season 7 co-host! She shares about her own mental health journey and what we can look forward to in the new season, as continue having honest and candid conversations about healthy living. --- Send in a voice message: https://podcasters.spotify.com/pod/show

We explore the topic of perfectionism with Dr. Kenneth T. Wang (Professor of Psychology at Fuller Theological Seminary) by first understanding what it is (did you know there are 2 core dimensions?) and then how do we stop obsessing over perfectionism so we can be more humane and sane with ourselves and one another. Show Notes at erasingshame.com/how-to-stop-our-obsession-with-perf

Listen in on this great conversation with Dr. Judy Cha about how our identity is shaped, and what pains we experience as Asian Americans, an overview of what the path to heart transformation looks like, where we can have a permanent hope that takes us through all of life's challenges, and more! And, you'll hear it here first about her brand new book, "Who You Are: Inte

The path of healing for those of us who have mental health challenges can sometimes be confusing with differing opinions and convictions about the best methods of treatment. The reality is that what works for one person may not work for another person. And, the powerful resources of spirituality is often ignored in secular spaces of psychotherapy. Dr. Elena E. Kim, a psychologist