Posh Incredible Transformations

Welcome to self love. This affirmation and meditation is for developing self love. Begin by taking 3 belly deep inhales and long exhales. Pushing out your stomach naturally opens your chest. An open chest opens your heart and receptivity. Feel free to let out a sigh or two or three. I am a badass. I am strong. I set the bar high for self love. I am an example for others to follow.

It doesn’t matter how others act, only how you react. Observe your reactions closely to see who you’ve become Did you choose those reactions now? Or sometimes long ago when you were very young. The actions of other people inspire you to feel. If you look beyond impulse you might just find a clue. But first tell yourself, “it’s OK, you’re feeling exactly how you’re expe

Nurture your depression, let me tell you how Stop pushing it away There’s no need to fake act happay Make terms with where you’re at. Don’t listen to people when they say, “STOP! Depression is bad.” Enjoy being a sleepy head. You’re body probably needs it. And when they ask you how you’re doing, be honest say, “Lifes rough, I’m depressed, got a quick fix?” Follo

How often do you play the same role Over and over, isn’t it old? How old can it get before you decide Turn it down, sit still let go of the comfort it provides. When things didn’t go my way, “How could you? I’m shocked!” Angrily turn my back, cross my arms and at the same time, cry and whimper away, Not today. No not today I’ll be defeated. Not today will I hold th

In this episode, we talk about emotional shutdown, the reasons you can go through this numbness and how you can recover from this. Resources: Dr. David Puder - https://psychiatrypodcast.com/david-puder-md Dr. Gabor Mate - https://drgabormate.com The Body Keeps the Score - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Emotional Agility - https://www.amazon.co

In this episode, we talk about empathy and the importance it makes in your life to care for others. I break down three important types of empathy, how you can learn to be more empathetic, and how you can apply it to be empathetic to someone in need. Tags: empathy, angry, progression, change, caring, lesson, feelings, emotions, behavior, cognitive empathy, compassionate, cognitive

In this episode, we get to know Patrick Lum, CEO and founder of AsteroidX. We talk about learning how to validate your feelings, commitment issues, not repeating the same mistakes and Patrick shares his formula for happiness. Resources: Patrick’s Website: https://www.asteroidx.ca/ Patrick’s YouTube channel: https://www.youtube.com/channel/UC3tjij8y2Xz6GPFuEP2OLyA Be Our Guest

In this episode, we get to know Benny Ausmus and his journey getting to starting his company, Big Change Agency. We discuss the differences and affects on leadership to going on a complaining detox to give yourself and the world a chance to level you up. Resources: LinkedIn - https://linkedin.com/in/bennyausmus Big Change Agency - https://www.bigchangeagency.com/ The Bold Type - M

Episode Description: In this episode, we get to know Irwin Hau of Chromatix and get a walkthrough on the book he’s writing. He shares his knowledge on clarity, models, and having a fantastic 4 that helps your personal journey. Resources: Chromatix - https://www.chromatix.com.au/ LinkedIn - https://au.linkedin.com/in/irwinhau Streetlights App - https://www.streetlightsbible.com

In this episode, we get to know Thomas Rudge of Consult Power. We discuss his journey and life growing up in New Zealand. He also goes over on the process of taking control of your life and being positive to be the manager of your life. Resources: Consult Power - https://www.consultempower.com/ https://www.facebook.com/consultempower/ Life Strategies By Dr. Phill McGraw - https://