The NEOM No BS Guide To Wellbeing

Nov 04 2021 3
The NEOM No BS Guide To Wellbeing Podcast artwork

The NEOM No BS Guide To Wellbeing is your down to earth guide to feeling good. Founder of NEOM and former journalist Nicola Elliott speaks to a host of inspiring women about everything from how to improve your sleep, to energy, positivity and stress levels. Join Nicola as she shares her knowledge and gets incredible wellbeing tips from the likes of Poppy Jamie, Madeleine Shaw and Mo Gawdat.

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Lorraine Pascale - Resilience, Mental Health and Boundaries

Nov 04 2021 33 mins  
In this episode Nicola, founder of wellbeing brand NEOM chats to Lorraine Pascale. Lorraine is probably best known as a TV personality, baker, celebrity chef and best selling author of 7 cook books which have sold a million books in the UK. Yet this episode isn’t about baking. Nicola chats to Lorraine about mental health - how she has completed a masters in Psychology during lock

Alice Liveing - Small Steps, Connection and Movement

Oct 27 2021 46 mins  
In this episode Nicola, founder of wellbeing brand NEOM chats to Alice Liveing. Alice is a former professional dancer turned PT, author (of 3 books), a columnist for Women’s Health Magazine, an Instagrammer and blogger. Alice is super passionate about educating the masses on all things health and fitness and over lockdown Alice offered daily workouts to her community which gave h

Mo Gawdat : The Happiness Pioneer

Oct 21 2021 55 mins  
In this episode Nicola, founder of wellbeing brand NEOM talks to happiness pioneer, global thought leader and ex Chief Business Officer at Google X (Google’s innovation arm) Mo Gawdat who has made global happiness his personal mission. Mo Gawdat is the bestselling author of the book, Solve for Happy - a book dedicated to his son Ali who died in 2014 and not only gives Nicola his

Dr Louise Newson - Menopause Empowerment

Oct 13 2021 31 mins  
In this episode Nicola, founder of wellbeing brand NEOM, invites Dr Louise Newson onto the podcast. Dr Newson is a GP and Menopause specialist and is on a mission to ensure that we're equipped with the knowledge to have the best menopause possible. She is the founder of My Menopause Doctor, the Balance App and the author of Times Bestseller, Preparing for the Perimenopause and Meno

Alesha Dixon : Wellbeing, Juicing and Supplements

Oct 07 2021 49 mins  
In this episode Nicola, Founder of wellbeing brand NEOM, invites Alesha Dixon on her Podcast for her wellbeing tips. You will probably know Alesha for her pop career and being on Britain’s Got Talent and Strictly Come Dancing. Yet this podcast asks Alesha about her wellness journey, the juggle of it whilst having a busy life and looking after her two children. We find out her fiv

Grace Beverley - Hustle Culture, Downtime and Balance

Sep 29 2021 46 mins  
In this episode Nicola, founder of wellbeing brand NEOM, invites super cool guest Grace Beverley onto the podcast to give us all her best wellbeing tips.Grace is a 24-year-old CEO Oxford University Grad who now runs TWO businesses and is a full-time Instagram influencer. She was in the Forbes 30 under 30 list and is also author of ‘working hard, hardly working’ - a books about

Season 2 Trailer

Sep 20 2021 1 mins  
Welcome to Season 2 of The No B.S Guide To Wellbeing. NEOM Founder Nicola Elliott has got some incredible guests in store for you including Alesha Dixon, Dr Louise Newson and Mo Gawdat and as well as sharing their stories, they'll be giving us their top 5 wellbeing tips to take away at the end of each episode.It's going to be a great season and we'll be publishing every Thursday st

Need a way to switch off your mind at bedtime?

May 13 2020 5 mins  
A bonus five minute meditation track from NEOM. During this pillow talk, Behaviour Change Specialist & Sleep Wellbeing Expert, Natalie Pennicotte-Collier gives you a guided sleep meditation to help relax your body and switch off your mind at bedtime. Pop it on at bedtime and drift off to sleep.For more sleep tips, tricks and advice from NEOM go here https://bit.ly/2AkcDBP

Chloe Brotheridge: The Anxiety Solution

Aug 14 2019 31 mins  
In the last episode of Series 1 of the NO B.S Guide to Wellbeing Nicola talks to Chloe Brotheridge - the author of The Anxiety Solution. Chloe is a qualified hypnotherapist and former anxiety sufferer too.In this episode we ask what really is anxiety? How do we know if we have ‘anxiety’ rather than just having moments of being anxious. Chloe also delves into the difference betw

Lily Simpson: How To Start A Wellbeing Brand

Aug 07 2019 47 mins  
How to start a wellbeing brand with Lily Simpson, The Founder of the Detox Kitchen In the fifth episode Nicola talks to Lily Simpson - the founder of The Detox Kitchen - a brand that is passionate about getting people to eat healthier food. Starting from her kitchen table with just £10,000 she borrowed from the bank, seven years on Lily’s company now has a turnover of £4m, an o