High-Performance Humans By Vishak Moopar

Jul 19 2023

High-Performance Humans By Vishak Moopar Podcast artwork

Unleash your personal power and revolutionize your life with "High-Performance Humans" – the ultimate podcast for improving health, and personal development. Hosted by Vishak Moopar, dive into the mind-body-spirit connection as we explore the secrets of optimal health and unlocking your true potential. From mindset to conquering self-doubt, to health & performance, we leave no stone unturned on your journey of growth. Join us to take control of your future.

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Ed 25 - Impact of Obesity on Mental Health

Jul 19 2023 17 mins

Weighty Burdens How Obesity Takes a Toll on Mental Well-Being and What You Can Do About It! Definition: Obesity noun the state or condition of being very fat or overweight. You might be wondering, how being overweight Keep listening... Book the call with me - https://calendly.com/vishakfit/holistic-health --- Send in a voice message: https://podcasters.spotify.com/pod

EP 24 - How Obesity Impacts Your Rest and Vitality

Jul 17 2023 16 mins

In this eye-opening podcast episode, join host Vishak as he explores the often overlooked relationship between obesity and sleep quality. Discover how excess weight can have a detrimental effect on your sleep patterns, leaving you feeling groggy, fatigued, and unproductive throughout the day. Vishak delves into common sleep-related issues caused by obesity, such as snoring and sle

Ep 23 - Chronis Diseases from Desk Job

Jul 15 2023 25 mins

Unveiling the Silent Epidemic of Sedentary Living And its Reign as the Most Pervasive Chronic Disease of Our Time --- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/message

Ep 22 - Stress & Obesity

Jul 15 2023 16 mins

Surprising Ways Stress Impacts Your Body Stress leads to obesity. Although it sounds like a general statement, it’s not. It doesn’t affect everyone in the world. But it affects a significant number Let’s understand the stress on a deeper level. Stress has always been a part of our lives. Always has been. Always will be. It’s never about avoiding stress but it’s tackling

Ep 21 - Fuel Your Day: Foods for High Energy & Focus

Jul 14 2023 10 mins

In this exciting episode of [Podcast Name], we dive deep into the world of nutrition and explore the power of food when it comes to boosting energy levels and enhancing focus. Whether you're a busy professional, a student juggling multiple responsibilities, or simply someone looking to optimize your productivity, this episode is packed with valuable insights and practical tip

Ep 20 - The Weight-loss Mindset

Mar 15 2022 16 mins

Discipline & Consistency top the charts. There is no denying that. But set the foundation right with these timeless principles. 1. Begin Today. 2. Setting the goal – Specificity – Deadline – Emotional trigger 3. Buy a book / Make an excel journal 4. Tracking mechanism 5. Treat your accomplishment 6. Incremental Changes --- Send in a voice message: https://podcasters.spot

Ep 19 - Skipping your meal and your body shape

Aug 04 2020 14 mins

What's the relation? Learn what damage it does when you skip your meal. How your body functions when you skip your food. And learn metabolism and RMR --- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/message

Ep 18 Running and weight loss

Jul 14 2020 16 mins

Running and weight loss. Learn the Possible damage to the knee. How fat is getting off your body. Metabolism. Other best options --- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/message

Ep 17. How to get in shape at your own comfort.

Jun 22 2020 14 mins

How to get in shape at your own comfort. At home --- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/message

Ep 16. 3 Reasons to get fit

Jun 09 2020 17 mins

3 Reasons to get fit --- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/message