The Good Enough Podcast

May 19 2024 1

The Good Enough Podcast artwork

Welcome to The Good Enough Podcast, a show that takes you on a transformative journey that liberates you from the daily grind, to help you embrace self-celebration in the present moment. Join hosts Jessica, a self-healing wellpreneur, and McKenzie, an intuitive visionary, as they guide you through vulnerable discussions and profound guest interviews.

As millennial sisters, they share their quests for self-worth and authentic living, uniting their community on a path of self-balance, growth, and connection. Together, they uncover the art of embodied self-care, offering unwavering support even on those self-doubting days. Join the movement of fearless expansion and realize that in this realm, you are always, good enough.

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32: Expansion: The True Essence of Good Enough

May 19 2024 49 mins

“Good enough is a reminder that there’s no real true way and however you’re doing it is going to be good enough.”Dear Good Enough Family, it’s Jessica and McKenzie, your hosts here, thanking you for coming along on this incredible journey of learning, growing, and healing. This farewell (for now) episode is an affirmation of the strength found in community support and the

31: Community: Deep Dive into Nature's Medicine with Franny Farmacy's Erin Dymond

May 12 2024 58 mins

“With the plant, when you come in here and you talk to us about what you’re going through, we're able to put together products for you. That puts some of the control back in your hands.”Our hosts Jessica Armstrong and McKenzie Raymond are joined by the incredible Erin Dymond, whose story is as rich and deep as the soil that nurtures the plants she champions. They traverse the

30: CBD: Getting to the Root of Feeling Good with Sarah Birney

Apr 28 2024 54 mins

“I believe (maybe to a fault) that we can take care of ourselves and heal. And there's a level to accepting where you're at. And if you have a migraine, you will literally do anything, even if it's hard drugs to get rid of them. And that's okay, too. But when you don't have that migraine, can we dig in and really figure out what's going on?”Unlock the secrets to a balanced life

29: Grief: Tending to Loss with Compassion

Apr 21 2024 53 mins

“I think grief is such a practice of being able to be gentle with yourself, honor right where you are, try and do your best, and also know that our best looks different.”Discover the profound intersection of love and grief in this latest episode of The Good Enough Podcast with Jessica Armstrong and McKenzie Raymond as they unwrap the complex emotions that come with loss and how

28: Self-Accountability: Creating Habits to Thrive

Apr 14 2024 54 mins

“Whether I chose the veggies over the chips and salsa or chose the soda water over the vodka, I'm like, ‘I will feel so proud, I will feel so accomplished.’ It was so much bigger than really the choice that was right in front of me.”Have you ever whispered a promise into the mirror, only to watch it fade with the steam? Our hosts Jessica Armstrong and McKenzie Raymond tackl

27: Money Blocks: Financial Safety to Self Actualization with Alyssa Cotten

Mar 31 2024 59 mins

“Since the dawn of time, there has been enough money to go around. Unfortunately, we have been told stories that there is not enough. And we believe those stories at our core, which then again, disempowers us and keeps us in scarcity, versus taking responsibility of our own well-being and saying, ‘Hey, I'm an empowered individual. I have empowered thoughts, and I'm going to tak

26: Boundaries: Asserting Your Needs and Limits

Mar 17 2024 55 mins

“I always hope that the more you can set boundaries for people who maybe aren't used to setting boundaries because of society or the industry they’re in, that it will help them be like, ‘because you were able to do that, it reminded me that I can do that, too.’”Ever find yourself stretched too thin, saying 'yes' when every fiber of your being screams 'no'? You're not alon

25: Perfectionism: Worthiness Over Suffering with Helene-Jane Groarke

Mar 10 2024 66 mins

“We're so used to being in a society where everything you do needs to have a result, have a product, have something to deliver. Saying you're doing something just because it makes you happy, feels alien to us.”Check out this episode of The Good Enough Podcast where our hosts Jessica Armstrong and McKenzie Raymond sit down with Helene-Jane Groarke, a worthiness coach working wit

24: Women Cycles: Hormones, PMS and Ayurveda with Rebecca Paisley

Mar 03 2024 65 mins

“Everything in Ayurvedic goes back to the five elements, back to the Doshas, every time. The more you can learn about the Doshas, the more you can see, ‘Oh, this is out of balance.’Have you ever felt out of sync with your body's natural rhythms, especially as a woman navigating the ebbs and flows of hormonal cycles? Rebecca Paisley joins Jessica Armstrong and McKenzie Raymond

23: The Self: IFS, Buddhism, and Yin Yoga with Kali Basman

Feb 18 2024 50 mins

“No longer do you have to be in charge of numbing the system through alcohol, or getting anxious about the figure on our bank statement. But instead, you've got these real interests in self-preservation. So we're going to kind of upgrade the system.”Discover the profound connections between Eastern wisdom and Western therapy as Kali Basman joins our hosts Jessica Armstrong and